What Christmas Stress?
Assuming you are celebrating Christmas, there is a lot you can do to reduce the stress involved. In fact, a healthy amount of stress will help you get ready for the big day.
Be organized. Make a budget if you need to. Make a shopping list for presents and cards and start shopping now. Plan the festive meal or book a table at a restaurant. Get help if you can.
Look after yourself. Allow yourself time out for relaxation and exercise. Keep a healthy diet, watch your alcohol consumption, and get sufficient sleep.
Make sure your children get some quiet time (NOT in front of the TV, computer or Xbox), and some fresh air each day. Spread the distribution of presents over the day (or several days).
Let go of perfectionism. Anticipate that something might go wrong or someone may say the wrong thing.
Don’t take things personally (especially when someone doesn’t like your present). Accept that everyone is different.
Communicate clearly. Don’t expect others to mind-read what you think or how you feel or what you want them to do.
Allow yourself to have fun. A pinch of humour usually comes handy, too.